Fragments, Chapter 6, pp.111-15 - Reading Club posting 21
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This is the twenty first of our weekly readings in Fragments Reading Club from P.D. Ouspensky’s In Search of the Miraculous, where we are gradually working our way through the whole book. Please post comments and questions.
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Habits. Opposing habits for purposes of self observation. The struggle against expressing negative emotions. Registering mechanicalness. Changes resulting from right self-observation. The idea of the moving center. The usual classification of man's actions. Classification based upon the division of centers. Automatism. Instinctive actions. The difference between the instinctive and the moving functions. Division of the emotions. Different levels of the centers.
"The next object of self-observation must be habits in general. Every grown-up man consists wholly of habits, although he is often unaware of it and even denies having any habits at all. This can never be the case. All three centers are filled with habits and a man can never know himself until he has studied all his habits. The observation and the study of habits is particularly difficult because, in order to see and 'record' them, one must escape from them, free oneself from them, if only for a moment. So long as a man is governed by a particular habit, he does not observe it, but at the very first attempt, however feeble, to struggle against it, he feels it and notices it. Therefore in order to observe and study habits one must try to struggle against them. This opens up a practical method of self-observation. It has been said before that a man cannot change anything in himself, that he can only observe and 'record.' This is true. But it is also true that a man cannot observe and 'record' anything if he does not try to struggle with himself, that is, with his habits. This struggle cannot yield direct results, that is to say, it cannot lead to any change, especially to any permanent and lasting change. But it shows what is
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there. Without a struggle a man cannot see what he consists of. The struggle with small habits is very difficult and boring, but without it self-observation is impossible.
"Even at the first attempt to study the elementary activity of the moving center a man comes up against habits. For instance, a man may want to study his movements, may want to observe how he walks. But he will never succeed in doing so for more than a moment if he continues to walk in the usual way. But if he understands that his usual way of walking consists of a number of habits, for instance, of taking steps of a certain length, walking at a certain speed, and so on, and lie tries to alter them, that is, to walk faster or slower, to take bigger or smaller steps, he will be able to observe himself and to study his movements as he walks. If a man wants to observe himself when he is writing, he must take note of how he holds his pen and try to hold it in a different way from usual; observation will then become possible. In order to observe himself a man must try to walk not in his habitual way, he must sit in unaccustomed attitudes, he must stand when he is accustomed to sit, he must sit when he is accustomed to stand, and he must make with his left hand the movements he is accustomed to make with his right hand and vice versa. All this will enable him to observe himself and study the habits and associations of the moving center.
"In the sphere of the emotions it is very useful to try to struggle with the habit of giving immediate expression to all one's unpleasant emotions. Many people find it very difficult to refrain from expressing their feelings about bad weather. It is still more difficult for people not to express unpleasant emotions when they feel that something or someone is violating what they may conceive to be order or justice.
"Besides being a very good method for self-observation, the struggle against expressing unpleasant emotions has at the same time another significance. It is one of the few directions in which a man can change himself or his habits without creating other undesirable habits. Therefore self-observation and self-study must, from the first, be accompanied by the struggle against the expression of unpleasant emotions.
"If he carries out all these rules while he observes himself, a man will record a whole series of very important aspects of his being. To begin with he will record with unmistakable clearness the fact that his actions, thoughts, feelings, and words are the result of external influences and that nothing comes from himself. He will understand and see that he is in fact an automaton acting under the influences of external stimuli. He will feel his complete mechanicalness. Everything 'happens,' he cannot 'do' anything. He is a machine controlled by accidental shocks from outside. Each shock calls to the surface one of his I's. A new shock and that I disappears and a different one takes its place. Another small change in the environment and again there is a new I. A man will begin to understand
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that he has no control of himself whatever, that he does not know what he may say or do the next moment, he will begin to understand that he cannot answer for himself even for the shortest length of time. He will understand that if he remains the same and does nothing unexpected, it is simply because no unexpected outside changes are taking place. He will understand that his actions are entirely controlled by external conditions and he will be convinced that there is nothing permanent in him from which control could come, not a single permanent function, not a single permanent state."
There were several points in G.'s psychological theories that particularly aroused my interest. The first thing was the possibility of self-change, that is, the fact that in beginning to observe himself in the right way a man immediately begins to change himself, and that he can never find himself to be right.
The second thing was the demand "not to express unpleasant emotions." I at once felt something big behind this. And the future showed that I was right, for the study of emotions and the work on emotions became the basis of the subsequent development of the whole system. But this was much later.
The third thing, which at once attracted my attention and of which I began to think the very first time I heard of it, was the idea of the moving center. The chief thing that interested me here was the question of the relation in which G. placed moving functions to instinctive functions. Were they the same thing or were they different? And further, in what relation did the divisions made by G. stand to the divisions customary in ordinary psychology? With certain reservations and additions I had considered it possible to accept the old divisions, that is, to divide man's actions into "conscious" actions, "automatic" actions (which must at first be conscious), "instinctive" actions (expedient, but without consciousness of purpose), and "reflexes," simple and complex, which are never conscious and which can, in certain cases, be inexpedient. In addition there were actions performed under the influence of hidden emotional dispositions or inner unknown impulses.
G. turned all this structure upside down.
First of all he completely rejected "conscious" actions because, as it appeared from what he said, there was nothing that was conscious. The term "subconscious" which plays such a big part in the theories of some authors became quite useless and even misleading, because phenomena of quite different categories were classified under the category of "subconscious."
The division of actions according to the centers controlling them did away with all uncertainty and all possible doubts as to the correctness of these divisions.
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What was particularly important in G.'s system was the indication that the same actions could originate in different centers. An example is the recruit and the old soldier at rifle drill. One has to perform the drill with his thinking center, the other does it with the moving center, which does it much better.
But G. did not call actions governed by the moving center "automatic." He used the name "automatic" only for the actions which a man performs imperceptibly for himself. If the same actions are observed by a man, they cannot be called "automatic." He allotted a big place to automatism, but regarded the moving functions as distinct from the automatic functions, and, what is most important, he found automatic actions in all centers; he spoke, for instance, of "automatic thoughts" and of "automatic feelings." When I asked him about reflexes he called them "instinctive actions." And as I understood from what followed, among external movements he considered only reflexes to be instinctive actions.
I was very interested in the interrelation of moving and instinctive functions in his description and I often returned to this subject in my talks with him.
First of all G. drew attention to the constant misuse of the words "instinct" and "instinctive." It transpired from what he said that these words could be applied, by rights, only to the inner functions of the organism. The beating of the heart, breathing, the circulation of blood, digestion—these were instinctive functions. The only external functions that belong to this category are reflexes. The difference between instinctive and moving functions was as follows: the moving functions of man, as well as of animals, of a bird, of a dog, must be learned; but instinctive functions are inborn. A man has very few inborn external movements; an animal has more, though they vary, some have more, others have less; but that which is usually explained as "instinct" is very often a series of complex moving functions which young animals learn from older ones. One of the chief properties of the moving center is its ability to imitate. The moving center imitates what it sees without reasoning. This is the origin of the legends that exist about the wonderful "intelligence" of animals or the "instinct" that takes the place of intelligence and makes them perform a whole series of very complex and expedient actions.
The idea of an independent moving center, which, on the one hand, does not depend upon the mind, does not require the mind, and which is a mind in itself, and which, on the other hand, does not depend upon instinct and has first of all to learn, placed very many problems on entirely new ground. The existence of a moving center working by means of imitation explained the preservation of the "existing order" in beehives, termitaries, and ant-hills. Directed by imitation, one generation has had to shape itself absolutely upon the model of another. There could be no changes, no departure whatever from the model. But "imitation" did
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not explain how such an order was arrived at in the first place. I often wanted very much to speak to G. about this as well as about many other things connected with it. But G. eluded such conversations by leading them up to man and to real problems of self-study.
Then a great deal was elucidated for me by the idea that each center was not only a motive force but also a "receiving apparatus," working as receiver for different and sometimes very distant influences. When I thought of what had been said about wars, revolutions, migrations of peoples, and so on; when I pictured how masses of humanity could move under the control of planetary influences, I began to understand our fundamental mistake in determining the actions of an individual. We regard the actions of an individual as originating in himself. We do not imagine that the "masses" may consist of automatons obeying external stimuli and may move, not under the influence of the will, consciousness, or inclination of individuals, but under the influence of external stimuli coming possibly from very far away.
"Can the instinctive and the moving functions be controlled by two distinct centers?" I asked G. once.
'They can," said G., "and to them must be added the sex center. These are the three centers of the lower story. The sex center is the neutralizing center in relation to the instinctive and the moving centers. The lower story can exist by itself, because the three centers in it are the conductors of the three forces. The thinking and the emotional centers are not indispensable for life."
"Which of them is active and which is passive in the lower story?"
"It changes," said G., "one moment the moving center is active and the instinctive is passive. Another moment the instinctive is active and the moving is passive. You must find examples of both states in yourself. But besides different states there are also different types. In some people the moving center is more active, in others the instinctive center. But for the sake of convenience in reasoning and particularly in the beginning, when it is important only to explain the principles, we take them as one center with different functions which are on the same level. If you take the thinking, the emotional, and the moving centers, then they work on different levels. The moving and the instinctive—on one level. Later on you will understand what these levels mean and upon what they depend."
[End of chapter]